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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
To tone up successfully and efficiently, our Ladies Wellness and fitness program at Westchester Fight Club is a great way to begin. Our Ladies only program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The classes are fantastic for both beginners as well as advanced students, the design of class allows each person to exercise at their own pace without the fear of slowing anyone down. With everyone's busy schedules, we made our classes to be an hour long so that you are in, warmed up, have a rigorous work out and are finished. In all of the sessions offered in our ladies training program, there is never a worry of getting hurt, our program is purely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
Our instructors teach the cardio kick boxing class, teaching you the appropriate way to kick and punch the bags and pads, following the same workout they use when preparing for their competitions. There are also partner exercises with other members punching and kicking pads with one another. Not only are you getting a fantastic work out from this training session, but you are also learning ways to defend your own self. The fast pace of the class keeps your heart pumping and you'll losing calories at a much quicker pace than sitting on the treadmill. Our boxing class focuses on punching and kicking the heavy bag rather than using no bag as they do in Muay Thai. The conditioning class is designed in high intensity circuit work outs using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. The class keeps you in continuous motion and really helps increase your endurance.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing, conditioning and boxing classes are all full body exercises whereas the squat squad class concentrates only on the lower body muscles and is a weight lifting class. Squat squad features deadlifts concentrating on building up your legs and tightening up your butt as well as other various workouts using weights. The class moves at a slower pace as compared to the other classes in the program, but still offers and amazing work out and helps shred pounds and fats successfully. Along with the specific female classes, co-ed MMA fighting classes are also offered to every member of the gym as well. Everybody that's a part of the Women's physical fitness program are all striving towards the same goal, to benefit themselves. Coaches, including long term students, are supportive of one another and encourage each other to push harder and go above their own as well as your anticipated limits in the class. The trainers of the class are very caring and thoughtful about their students and only want to see each person succeed.
Every one of our classes in the Women's only program were made so that you burn any where from 700 to 1000 calories each session. From taking these classes we have success reports of women who come to lose 20-30 lbs to those who came and lost between 100-120 lbs. The victory rate of the program is very high based on the dedication and inspiration of the students and instructors. Not only does the ladies physical fitness program have the group classes but there is also private training class available as well as a weekly meal plan to help you thrive away from the gym too. At Westchester Fight Club we focus on the triumph of our members and making sure that they're hopes are supported and recognized by each individual of the personnel to assist you further reach your results. All of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's Ultimate Physical fitness program speaks for itself with the triumph of the members, and the results they gain from being a part of the Fight Club family. Everyone who is part of the female physical fitness program subsequently is pursuing the same progress, to better themselves, tone up, lose 10, 20, 30, even 100 pounds. The encouragement and enthusiasm comes from other students and the support and motivation of the instructors also. Every instructor here is caring and compassionate and only wants the greatest for their students. They are here to help you go above and beyond your constraints and aim for more and help you attain that supreme goal from taking their sessions. At Fight Club we have achievement stories from women who desired to lose between 20-30 lbs. to females who really wanted to lose anywhere between 100-120 lbs. Our Women's only program's classes have been designed to burn anywhere from 700 calories to 1000 calories.
At Westchester Fight Club we also provide private training sessions away from the Ladies only fitness program as well as a weekly food plan to help your success even away from the gym. Our motto at Westchester Fight Club is making sure that all of our students objectives are met, is our major goal here. Through our classes we offer, our committed crew, and the inspiration and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
